Weight Loss = Mathematics – You follow the Formula and you get the desired Result

I was discussing it with my patients in one of my sessions for Weight Loss; everyone was surprised if it is that much easy why everyone is struggling for it?

It is because the Formula is not same for everyone, that the secret.

- As per your Prakruti , first we have to find your base line intake. Yes , intake varies as per your Prakruti.

- Then comes your daily schedule – it also varies person to person and as per the profession , this we chart out in our “Dincharya” program like Seema is a Legal Coordinator in a reputed Law Firm , her working schedule is hectic, including travelling she is almost 15 hours busy in a day, Hema is a teacher, comparatively her work hours are less, so their Dincharya will be different although their goal is same.

- Once the Prakruti and Dincharya is known we consider external factors such as season. Our intake of water and food should vary as per the season, this we take in our “Rutuchrya” program.

- Then the turn of your body and mind health. Unhealthy body cannot do any exercise and unhealthy mind may lack motivation, which is the prime factor in weight loss program.

- Sleep pattern also plays an important role

- Your focus and your priority

Weight loss is not about calorie intake and burning calories , you need to consider all these factors. To derive at the correct formula for weight loss we need lot of inputs from the patients side. Once we get to know all these factors we come to know why any weight loss program is not working for me.

Discover Your Formula for Weight Loss and Healthy Body.

Health & Wellness Coach - Ayurvedacharya - Vaidya Surabhi Vaidya

BAMS, MBA - Clinical Research

Health Solutions - Thane (W) - 9867510223

www.wellness24by7.co.in

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